Wine Country CrossFit | Coaches Corner

Bod Pod Body Composition Testing: Body Composition Testing is on Tuesday May 23rd at the gym. Sign up sheet is in the gym. If you are away and need to sign up from remote please send a text to 707-337-9441 to indicate your ideal testing time. Appointments are on the…

2017 05 15

Coach’s Tip: Butt Back First

By: Beth Rypins 0

Coach's Tip: Butt Back First As coaches we are constantly giving cues. We always look for the right words, the subtle nuances that will communicate to you, our athletes, how to move better. We believe the devil is in the details. To provide you with more support we have designated Thursday as…

2017 05 10

Monday Meal Prep

By: Beth Rypins 0

Monday Meal Prep: Beginning of the week and we want things simple! Try this awesome Thai Curry Chicken from Nom Nom Paleo. Her recipes are always fresh, fun and easy. We are already into May and the Whole Life Challenge will start again on the 20th. Need support to understand…

2017 05 07

Words From Our Programmer

By: Beth Rypins 0

Words From Our Programmer: Congratulations on finishing the Open; now let's get to work! Our programmer's words are telling us that over the next few weeks you will notice more benchmark workouts, powerlifting and strongman type work. This programming direction has two goals: To set some definitive markers we can…

2017 04 09

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter