2018 08 21
[caption id="attachment_17757" align="alignleft" width="327"] Vitamin K[/caption] We hear a LOT about all the vitamins we are supposed to take. We need the C to keep our immunity up. We need the D to keep our bones strong. We need the B for something or other. We need the multi. We…
With any new endeavor, whether it's physical, mental or emotional, starting with small steps is always best. Taking “baby steps” is crucial when starting your fitness journey, and will benefit you down the road. When starting CrossFit it's often so exciting for some that they want to take on Mt.…
2018 08 14
We see a lot of people who think they have to stop working out when their body parts start to talk. Sometimes you don't have to stop all the way when things start to hurt. We believe it's important to listen to the body! Is it sharp stabbing pain? Is…
2018 08 13
We are excited to announce the arrival of our new Boot Camp Instructor. Freddie brings five years of coaching along with his warm personality and love of making people STRONG! In addition to coaching Freddie is a national level Strongman competitor and an international level Mas Wrestling and Armlifting (Grip Sport)…
2018 08 07
CrossFit is one of the fastest growing training methods in the exercise industry, attracting participants of all fitness levels. Many people admire the physical benefits of these exercises — which can improve a person’s stamina, strength and overall fitness level — while others enjoy the camaraderie and friendships that are…
2018 08 06
A few Mondays ago we broke down what the Paleo diet consisted of. This Monday we introduce Macronutrients. Commonly referred to as “macros”, these are the nutrients we need in large quantities to provide energy for our bodies to function properly. Protein, fat and carbohydrates are what make up macronutrients.…
2018 08 05
Have you seen her lately? How bout that work ethic and impressive transformation. Nicole, you are an inspiration for all, even if you can't see it! https://youtu.be/iOQKWtFBtgs
2018 08 01
Members Appreciation WOD & BBQ
It's around the corner and we hope you have it on your calendar! This year we will celebrate in Kennedy Park at the picnic site just north of the Boat Ramp. Show up at 9AM for the WOD, and stay for the BBQ after! WCCF provides all the burgers and…
2018 07 31
Zero Prostate Cancer 5K – Sign up!
WCCF is a proud sponsor the Zero Prostate Cancer Run. This fun community event was put together by three Napa sisters who lost their dad to prostate cancer. They created this cool 5K in his memory, to bring awareness and raise money to fight this nasty disease. This is our…
2018 07 30
New Format – Benchmark Mondays
We love doing the Benchmark WOD's with you on Mondays, and we are going to up the anti: Starting this week it will be like The Open! Each Monday during Benchmark season there will be a warm up, a focus on the required skills and mobility work. Once we are…
2018 07 29