Wine Country CrossFit

Vision Board Brunch Recap! This past Sunday, the women of Wine Country CrossFit gathered to craft and create our vision boards to put our future goals into visible form. Coach Hilary hosted us for a beautiful brunch and Coach Beth led us in an activity to brainstorm what we want…

2020 02 04

Electrolytes: Why they Matter

By: Lyndsey Martin 0

We have all seen the sports drink commercials that have engrained in our minds the importance of hydration. The athlete cooling their sweating forehead with the dripping of condensation on the cold bottle. We get the picture from this scene that if I sweat a lot, I need a sports…

2020 01 24

Vision Board Brunch

By: Lyndsey Martin 0

On February 2nd, we will have a gathering for the ladies of our gym community to come together to share a fun potluck brunch and use our creativity to put all of our intentions for the next year and decade in visual form. A vision board is a great tool…

2020 01 22

Napa Women’s Circle

By: Lyndsey Martin 0

As a woman owned business, we like to stay in the loop regarding what is happening in our community for and by other women. We are excited to share with you the Napa Women’s Circle. The Napa Women’s Circle is a group of women that gather twice a month to…

2020 01 20

Weightlifting for the Brain: Age and Alzheimers

By: Lyndsey Martin 0

When it comes to our health over time, we know that keeping the body moving to stay strong is important. If we stop moving, our muscles and joints get weak and stiff as we age. But how do we keep our brain strong? How do we remedy forgetfulness or a…

2020 01 15

One Rep Max Schedule

By: Lyndsey Martin 0

Week 1 of 2020 is coming to a close. This is the perfect time to take a look at where we are now, so we can see where we want to go. As we grow and progress in our fitness, its important that we keep track of our progress…

2020 01 06

11th Anniversary Party: Sign Up Today!

By: Lyndsey Martin 0

Dont forget to mark your calendars and sign up for the 11th anniversary party coming up on Saturday, 1/11! We will be having a CrossFit and BootCamp/TRX friendly work out at 9am, an Argentinian BBQ Feast starting at 10:30 and at 11:11, we will be toasting to 11 years of…

2020 01 03

What are you Making Happen in 2020?

By: Lyndsey Martin 0

Now that the festivities are over and we are back to our regular day to day schedule, it is easy to fall back into routine. In our last post we talked about making a list of things from 2019 and the 2010s as a whole that taught us something or…

2020 01 02

CBD Recovery

By: Lyndsey Martin 0

We have a new product in the gym that we are excited to share with you. In our cooler of recovery drinks, we now have the CBD LifeAID. What is CBD? CBD is an extract from the hemp plant, which is marijuana’s non-psychoactive sibling. Hemp is versatile plant that is…

2019 12 22

Author: Lyndsey Martin

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