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Author: Beth Rypins

CrossFit Total

By: Beth Rypins 0

CrossFit Total Athletes have three consecutive attempts to complete their highest 1 rep attempt at the following three lifts: Back Squat Press Deadlift *To count as Rx, athlete must squat below parallel (hip crease below top of knee) and Deadlift must be pulled conventional (no sumo) Compare to: 6/27/11 10/31/11…
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2014 06 01

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Pushing, Rebounds, Hammer Gone Bad

By: Beth Rypins 0

Friday's WOD Weighted Push Ups Stack Plates on the back and complete 5x AMRAP with 1 minute rest between efforts. Form must be PERFECT with no snaking up. Don't be afraid to be on the knees or use negatives to reach the goal. 10 minutes of Rebound Box Jump Work…
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2014 05 29

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Parking, Snatches, Doubles, CrossFit & Russian Swings

By: Beth Rypins 0

Thursday there will be road work on Jackson St, and no parking is available prior to 2PM. We have a lot on Iroquois St for your convenience. Our lot is located on the south side of 2001 Iroquois, Carbones Painting warehouse.  You will see two signs just like this as…
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2014 05 28

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Street Work, Let's Squat!

By: Beth Rypins 0

There is roadwork happening on Jackson St on Thursday from 7AM until 2PM, and there will be NO PARKING. We will have a lot on Iroquis St available for our use, and there will be a WCCF sandwich board at the entrance. We apologize in advance for the inconvenience!  …
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2014 05 27

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Oly Seminar Results & Sumo DeadLift

By: Beth Rypins 0

John Cortese and Jeff Hermann from CTS Gym right here in Napa put on the Olympic lifting seminar on Sat, and new skills and PRs were found by all.  These very accomplished athletes break the complexity of these movements down into bite size pieces, and everyone benefited. We will host…
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2014 05 26

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Memorial Day – Badger

By: Beth Rypins 0

In Honor of Memorial Day we will have only one class on Monday May 26th at 9AM. Please join us for Badger 3 rounds for time 95/65 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters In honor of Navy Chief Petty Officer Mark Carter (Badger), 27, of Virginia…
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2014 05 23

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Oly Lifting Seminar, Renee's Birthday WOD

By: Beth Rypins 0

CTS is the organization putting on the Olympic Lifting Seminar this Sat from 1-4PM.  That would be John Cortese to those familiar with the Napa athletic landscape. In this seminar, you will get: Olympic weightlifting specific warm-ups and stretches to ensure you have the mobility in place to lift safely…
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2014 05 22

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Suggestion Box, Press & AMRAP

By: Beth Rypins 0

We want to know what you think, the good the bad and the ugly! To facilitate that process we have placed a suggestion box on the wall close to the entrance. Have something to tell us? We await your comments!   -Beth ======================================== Thursday's WOD Press 5/5/5/5 The idea here…
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2014 05 21

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Oly Seminar, Heal Those Hands, Fronts Squats & Burpees

By: Beth Rypins 0

The Olympic Lifting Seminar is on the horizon, and we want you there! You know if it's for you if you are someone who wants to improve at their lifts. If you answer YES to that, then sign up by following this link: http://bit.ly/1iP9zfq   ====================   Are your hands…
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2014 05 20

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A Purist Reconsiders, Cleans & Prowlers

By: Beth Rypins 0

I am a purist. I have always believed that pills and powders and gimmicks and fads were just that, passing fancies at best. When you felt cooked after a workout you had to eat and drink. If you want to lose weight then eat less and do more. There is…
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2014 05 19

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
    START HERE

CLICK HERE to get started if you are visiting from out of town.

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