Wine Country CrossFit

Nice CrossFit Spread! Wine Country CrossFit has the honor of being featured in the latest Inside Napa Valley. The article highlights the community elements of CrossFit. There's a great testimonial from our very own Daniel Gomez Sanchez. Included are some quotes from Nacho over at Franco Fitness. The article is…

2017 12 12

Xmas WOD & Potluck – Saturday 12.16

By: Beth Rypins 0

Xmas WOD & Potluck - Saturday 12.16 The workout is called The 12 Days Of Christmas and EVERYONE is invited. Whether you do the CrossFit Kids or Teen classes, Boot Camp or regular old CrossFit this fun event is for you! Directly following the WOD is our holiday potluck brunch.…

2017 12 10

Healthy Snacks

By: Beth Rypins 0

Healthy Snacks https://youtu.be/IXMNI4c4b0Y I'm into this healthy eating thing, but sometimes I just run out of time! When I'm hungry and stressed I almost always default to eating something funky. To avoid those situations I try to plan to have the right food around. I hope this short video helps…

2017 12 07

Stabilize First & Move Second

By: Beth Rypins 0

Stabilize First & Move Second We are always practicing the basics, and when it comes to weight lifting that means getting solid before you move. We want your torso to be firm and strong to protect your spine. We want the belly tight. We want the glutes turned on. In…

2017 12 06

Lolly Pop Moment

By: Beth Rypins 0

Lolly Pop Moment https://youtu.be/UcDH0nrXIeU Chris Kelly trained with us through the summer while in Napa working for AmeriCorp. He developed after school programs for middle school kids. He happened upon Wine Country CrossFit, and we made a lasting impression on him!

2017 12 05

Zoologist & Writer In Our Midst

By: Beth Rypins 0

Zoologist & Writer In Our Midst A newby CrossFitter from Australia, Elke Taylor, is joining us in the gym for the next few months. She is in the U.S. to promote her new book Change From Within: A Journal Of Exercises and Meditations to Transform, Empower and Reconnect. Elke is…

2017 12 04

Breakfast Lasagna

By: Beth Rypins 0

Breakfast Lasagna The title of this recipe implies it should be eaten in the morning, but we had it for dinner and it rocked! We had some leftovers the next day for lunch and it was just as good. It's Paleo. It's clean eating. Try it out! Recipe HERE.

2017 12 03

Happy Birthday JC!

By: Beth Rypins 0

Happy Birthday JC! We celebrate that you were born! Here are just a few of the things we LOVE about you: -Your sense of humor -Your great coaching -Your ability to fix many problems in the body - is she magic??? -Your cute dog -Your giant heart -How you interpret…

2017 11 30

Daniel Gomez Sanchez In Action

By: Beth Rypins 0

Daniel Gomez Sanchez In Action https://youtu.be/FjDueMWRwME Daniel has been a consistent member of Wine Country CrossFit for years. The energy and vitality he has now is a tribute to his consistency and hard work. We all want to feel good, and in this short video Daniel shows us the way.

2017 11 29

Tata For Now

By: Beth Rypins 0

Tata For Now I'm off to get a new knee this week so you won't see me around the gym. I'm having the procedure done in South Lake Tahoe with a US Ski Team doctor. I'm going in healthy and strong and am optimistic for the outcome. But the truth…

2017 11 28

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter