Stabilize First & Move Second
Stabilize First & Move Second
We are always practicing the basics, and when it comes to weight lifting that means getting solid before you move. We want your torso to be firm and strong to protect your spine. We want the belly tight. We want the glutes turned on. In short, we want you to take the time to stabilize first, and then move once everything is solid and in place.
2017 12 06