Zoologist & Writer In Our Midst
Zoologist & Writer In Our Midst
A newby CrossFitter from Australia, Elke Taylor, is joining us in the gym for the next few months. She is in the U.S. to promote her new book Change From Within: A Journal Of Exercises and Meditations to Transform, Empower and Reconnect.
Elke is a Zoologist by training, and while researching for her graduate thesis she saw how wild animals handle stress. Realizing her results could also help people, she used her research to develop a meditation technique to alleviate anxiety. For over a decade she has been developing and teaching Emotional Mastery Processes, which all have a foundation in her initial wild animal research.
Today she has been described as an “emotional gym instructor.” Her third book, Change From Within, is full of practical tools and processes to turn our insecurities and unhealthy beliefs into confidence and clarity.
Elke attends the 5.30PM class. She is diligent in the gym in order to build her confidence and clarity with the movements.
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