Wine Country CrossFit

Heats will start at 5PM on Friday night! They will run every 15 minutes. Bring your friends and family to cheer. We will have snacks and drinks on hand. If you want to sign up for a heat ahead of time then please send a text to 707.337.9441. Feel free…

2018 03 22

Irina Grinevich – Athlete, Business Woman, Mother

By: Beth Rypins 0

This is Irina's second pregnancy, so she is a champ at all of this. Check out what she has to say about mixing CrossFit and pregnancy. https://youtu.be/73ASMhxI4VY

2018 03 21

Calling All Prayers

By: Beth Rypins 0

Our very dear friend Erica Bradshaw had an accident last Saturday night resulting in a traumatic brain injury. She is in ICU in Santa Rosa. I am sharing all of this information because ALL of us can pray for Erica's recovery. She has two young sons, Tanner and Scotty, and…

2018 03 20

18.4 – In The Can!

By: Beth Rypins 0

Sexy Pandas. Kilophiliacs. The Wine Country CrossFit House Cup. It's bringing out the competitive side of our peeps, and we love to see it! Deadlifts. Handstand push-ups. More deadlifts. Hand-release push-ups, and then some bear crawl for good measure. Personally I can't wait to see what 18.5 is all about.…

2018 03 19

Monday Meal Prep – Green Curry Cashews

By: Beth Rypins 0

I love these! It's great to have healthy snacks in the house, and these have the flare of lime zest mixed with the subtle kick from the cayenne pepper. I omitted the sugar since I'm on this paleo kick, but next time I'll make a double batch as these babies…

2018 03 18

18.4 Logistics

By: Beth Rypins 0

Heats in the gym will start at 5PM. Every 20 minutes a new heat starts. Send a text to 707.337.9441 to reserve your spot. Or send your messenger pigeon. Be sure to tell us if you are RX or scaled. Are you concerned about the workout? You should be! Make…

2018 03 15

Nora Digs Deep Everytime

By: Beth Rypins 0

Nora Rubio started with us almost a year ago. She began with the Boot Camp which raised her confidence and built her strength. She also started shedding pounds which kept her encouraged. Then she tackled On Ramp, and finally got started with CrossFit. Go Nora go! https://youtu.be/W-GaqDJdJd4

2018 03 14

Go Logan Go!

By: Beth Rypins 0

Our very own Logan Vasquez is a mover and a shaker. He has a day job at the JCB Lounge in Yountville pouring the nicest bubbles in the valley. And he moonlights as a model! Check out what we discovered recently while perusing the web. Not only is this a…

2018 03 13

18.3 – In The Can

By: Beth Rypins 0

All of you continue to inspire and amaze us every week. You show up. You work hard. You dig deeper than you even knew possible. Each week we see quite a few "firsts". On Friday morning Derrick Light didn't know how to do a muscle up. But on Friday night…

2018 03 12

Monday Meal Prep – Yum!

By: Beth Rypins 0

Who can argue with sweet potatoes and bacon! The savory of the bacon mixed with the sweet of the potato is a brilliant combination. The recipe calls for chili flakes which adds a bit of kick to the offset the sweet. These are easy to make. In fact that hardest…

2018 03 12

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter