Wine Country CrossFit

This is what we are doing all day on Friday! Many scaled versions available. Get it done in class on Friday morning, or wear orange and attend Friday Night Lights starting at 4.30PM. No Bullies. Just Badasses! Complete as many rounds as possible in 20 minutes of: 4…

2019 10 17

No Bullies. Just Badasses

By: Beth Rypins 0

October is the month to end bullying. You can do you part to support this effort by wearing orange this week . That's right. Orange! Show off your orange at Friday Nite Lights! Wear something orange, even if it's your underwear. Don't have any orange in your closet? Don't stress.…

2019 10 16

4 Ways to Boost Sleep Habits And Mental Health

By: Beth Rypins 0

You can immediately tell when you didn’t get enough sleep. You feel sluggish, you can’t stop yawning, your mood tanks, and your energy is depleted. However, it seems a lack of sleep doesn’t just have physical impacts – it has mental impacts, too, such as worsening anxiety, depression, and other…

2019 10 15

New Equipment Location In The Gym

By: Beth Rypins 0

We are trying this out for size: The boxes are now stacked, and the weight caddies are along the wall. Even though we have over 5000 square feet of gym space, it fills up fast! In order to relieve the sense of clutter around the dumbbell racks we are trying…

2019 10 14

Be Sure To Submit Your Score!

By: Beth Rypins 0

The first workout of The Open 2020 is off and running! Friday Night Lights was a success at Wine Country CrossFit, where we saw people dig deep to complete the WOD. In order for your score to be valid you must submit it to the Games Site before 5PM on…

2019 10 13

20.1 – The First Open WOD

By: Beth Rypins 0

10 rounds for time of: 8 ground-to-overheads, 95 lb. 10 bar-facing burpees Time cap: 15 minutes Does that seem like a lot of weight to you? It does to me! Use this link to find the RX and Scaled version of the WOD for your age group. The Open WOD…

2019 10 10

The Open Is Upon Us

By: Beth Rypins 0

Sign up for The Open and get this cool shirt from Wine Country CrossFit! Five workouts spread over five weeks. You will learn. You will grow. Your athleticism will be stretched. You win through participation. 5PM on Thursdays: The WOD is announced. Come to the gym to see the announcement.…

2019 10 09

By: Beth Rypins 0

This crazy thing called The Open starts in three weeks, and we want you to sign up now. The Open is five workouts spread over five weeks that hundreds of thousands of CrossFitters across the world will complete. You might think that you're not yet experienced enough with CrossFit to…

2019 09 19

Recovery Tools

By: Beth Rypins 0

Recovery is one of the most important pieces of the workout program. We all love to work hard and lift heavy. But what do you know about recovery, and what steps do you take that enhance your readiness for tomorrow? The obvious ones are to drink plenty of water, eat…

2019 09 18

“She Fell Sara, I Can’t Get Her Up!”

By: Beth Rypins 0

In memory of Gigi, who passed away just a few weeks after I wrote this. Though she was little, she was fierce and strong in her own way and inspired me to become better myself. How do you prepare yourself when the universe throws a detour on life’s highway? For me,…

2019 09 16

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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