Have you seen her lately? How bout that work ethic and impressive transformation. Nicole, you are an inspiration for all, even if you can't see it! https://youtu.be/iOQKWtFBtgs
2018 08 01
Members Appreciation WOD & BBQ
It's around the corner and we hope you have it on your calendar! This year we will celebrate in Kennedy Park at the picnic site just north of the Boat Ramp. Show up at 9AM for the WOD, and stay for the BBQ after! WCCF provides all the burgers and…
2018 07 31
Zero Prostate Cancer 5K – Sign up!
WCCF is a proud sponsor the Zero Prostate Cancer Run. This fun community event was put together by three Napa sisters who lost their dad to prostate cancer. They created this cool 5K in his memory, to bring awareness and raise money to fight this nasty disease. This is our…
2018 07 30
New Format – Benchmark Mondays
We love doing the Benchmark WOD's with you on Mondays, and we are going to up the anti: Starting this week it will be like The Open! Each Monday during Benchmark season there will be a warm up, a focus on the required skills and mobility work. Once we are…
2018 07 29
Youth Aerial Camp Starts Next Week!
Calling all kiddos! Kids 6-11 can now come FLY at Wine Country Aerials! Join the fun with aerial instructor Hylah, "The Barn Faerie", as we swing, spin, climb, dance, stretch, laugh, learn and grow in this 4-DAY AERIAL PLAYSHOP. The first three days (Wed-Fri) are about exploring expression and movement…
2018 07 28
We hear it all the time. People WANT to work out, but they just can't fit it in. Things are simply too busy with work and kids and everything else. But life comes down to choices, right....?
2018 07 26
CrossFit Loves Charles Willson…
And Charles Willson loves it back! What I've noticed in the 10 years of running a CrossFit gym is that we literally turn back the clock for people. While most of us over 35 are losing 3% of muscle mass a year, CrossFitters are not. Osteopenia diagnoses are reversed when…
2018 07 25
Last Thursday we had seven people attend our Pimp Your Pulls II Clinic, and all of them left with new skills! We divided into two groups. Group one consisted of those that wanted to grasp the kipping pull-up. Group two consisted of those who wanted to master the butterfly.…
2018 07 24
We have finally found a way to add the new mobility class to our busy WCCF schedule. We are excited about what this 30 minute class offers each of you. I know there is always the intention to fit more mobility work into our busy lives, but often it falls…
2018 07 23
Monday Meal Prep – What Is Paleo?
Mondays we talk about food. We often share a delicious or exciting recipe. Last Monday we talked about Intermittent Fasting. And this week we will delve into Paleo and what it means. In short, eating Paleo is eating like a cave man This means fresh or dried foods instead of…
2018 07 22