Wine Country CrossFit

Have you tried doing the clean up? It works wonders! Don't get me wrong. I love hot dogs and chips and cookies, but I LOVE having more energy and feeling GOOD. But, everything in moderation, including moderation itself!

2018 08 16

Gym Is CLOSED This Saturday……

By: Beth Rypins 0

.....Because we will all be in Kennedy Park! This Saturday, on 8.18.18 we celebrate YOU, our members, with a WOD and BBQ in the park. Bring your kids. Bring your friends. Bring a side dish to share. Bring your water bottle. Please RSVP in the gym so we have enough…

2018 08 15

Baby Steps Win The Race

By: Beth Rypins 0

With any new endeavor, whether it's physical, mental or emotional, starting with small steps is always best. Taking “baby steps” is crucial when starting your fitness journey, and will benefit you down the road. When starting CrossFit it's often so exciting for some that they want to take on Mt.…

2018 08 14

Relieve Wrist & Elbow Pain

By: Beth Rypins 0

We see a lot of people who think they have to stop working out when their body parts start to talk. Sometimes you don't have to stop all the way when things start to hurt. We believe it's important to listen to the body! Is it sharp stabbing pain? Is…

2018 08 13

The Ketogenic Diet

By: Beth Rypins 0

There are so many diets and fads out there these days that it can be hard to know what is right for you. Each Monday we talk about nutrition. Sometimes we present a recipe. Other times we break down a way of eating. So this week let's dive into the…

2018 08 12

Welcome Arya Eiza Gallegos DeHaro!

By: Beth Rypins 0

Ivan Gallegos, who has been doing CrossFit with us for years, has a new baby! She was born on July 17, 2018 at 10.35PM. She weighed in at 7.5 pounds. Rumor has it that mamma and baby are doing great. Congratulations!!!

2018 08 09

Adventure Racing & CrossFit

By: Beth Rypins 0

People come to CrossFit for a host of reasons. Some come to lose weight, others to gain it. Many of us want more muscle and less fat. Todd Flavin does long and arduous adventure races, and now CrossFit is one of his training tools. Learn more about him and his…

2018 08 08

Welcome Freddie Espinosa

By: Beth Rypins 0

We are excited to announce the arrival of our new Boot Camp Instructor. Freddie brings five years of coaching along with his warm personality and love of making people STRONG! In addition to coaching Freddie is a national level Strongman competitor and an international level Mas Wrestling and Armlifting (Grip Sport)…

2018 08 07

CrossFit & Mental Health

By: Beth Rypins 0

CrossFit is one of the fastest growing training methods in the exercise industry, attracting participants of all fitness levels. Many people admire the physical benefits of these exercises — which can improve a person’s stamina, strength and overall fitness level — while others enjoy the camaraderie and friendships that are…

2018 08 06

Macronutrients

By: Beth Rypins 0

A few Mondays ago we broke down what the Paleo diet consisted of. This Monday we introduce Macronutrients. Commonly referred to as “macros”, these are the nutrients we need in large quantities to provide energy for our bodies to function properly. Protein, fat and carbohydrates are what make up macronutrients.…

2018 08 05

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter