Wine Country CrossFit

I trained hard through the spring and summer. I had a goal to compete in the 2018 Whitewater World Championships in November in Argentina. I wanted to achieve as much as possible in the Masters Division. And I didn't want to let my teammates down. As the summer progressed I struggled…

2018 11 25

How To Beat The Cold

By: Beth Rypins 0

… Because You Know It’s Coming |BY ABBEY SHARP It’s that time again. The season of sharing and giving... colds, that is. Yes, just when you thought it was safe at work, Jill from accounting decides she’s not wasting one of her precious sick days and proceeds to sneeze on your…

2018 11 22

Let’s Talk Macronutrients

By: Beth Rypins 0

We are excited to launch our new Macronutrient Coaching Services. You might find it odd that we are taking on nutrition at the start of the biggest eating season. But what better time than the present to focus on how we fuel our bodies! We are offering two nutrition programs.…

2018 11 20

Thanksgiving Schedule

By: Beth Rypins 0

There is a LOT going on this week. Smokey skies should change on Wednesday with the impending rain. We are ALL ready for that. Kids are out of school. The Christmas fervor is everywhere. It's easy to get caught up in the busy-ness of it all. Pay attention to the…

2018 11 19

Classes Are Scheduled To Run

By: Beth Rypins 0

Wednesday we will continue to hold classes as scheduled, despite the precarious nature of our air quality. We apologize for our erratic communication as it relates to the class schedule. Our coaches have been VERY concerned for YOUR pulmonary health. As such, our classes will consist of more strength work…

2018 11 13

Armistice Day – Remember The Vets

By: Beth Rypins 0

100 years ago World War One ended with an armistice agreement that ceased fighting on the Western Front. It went into effect on the 11th hour of the 11th day of the 11th month. For the WW1 buffs alive today this is an important time as we are in the…

2018 11 12

Smokey Again

By: Beth Rypins 0

Due to the Carr Fire in Paradise, CA the air in Napa is very poor. As such we will have Open Gym on Monday morning, November 12 instead of regular classes. Open Gym Hours: 5.30AM-9AM Coach Freddie will be on site to provide you with a non-aerobic activity. We will…

2018 11 11

It’s All About Richard

By: Beth Rypins 0

We have mentioned Richard Harrison often recently. He is an outstanding model of what taking good care of your health and strength can do while we age. He's also a certified Level 1 CrossFit coach. He will be filling in here and there while I'm away in Argentina. We…

2018 11 08

Success: Barbells For Boobs

By: Beth Rypins 0

We had a great crowd, over 30 athletes plus supporters. We raised more than $3,700, and donations are still coming in. We had some great raffle prizes donated by: Napa General Store, Cryo Aid, True Rest Float Spa and Jamison Canyon Wine. There were some amazing performances, PRs and people…

2018 11 05

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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