2019 01 31
We want you to stay fit even when you can't make it in the gym! Maybe it's travel that takes you away. Or perhaps the schedule is just too darn full to make it in! Try one of these on for size: 3 rounds : Run 1/2 mile 50 air squats…
2019 01 30
We are sponsoring a shoe drive that will benefit Legacy Youth Project. Clean out your shoes to benefit this great non-profit that was started by our very own Carlos Hagedorn. We are looking for gently worn used and new athletic shoes and sneakers. Please no dress shoes, sandals, brown shoes, flip flops,…
2019 01 29
People who grow up in the middle of the country have no idea what an avocado is! But we live in CA, and we are blessed with avocados that grow within our very own state. I love them with lemon on top. I love guacamole. Slices of avocado improve just…
2019 01 28
We know that many federal employees are having a rough time with the government shut down. Furloughed employees do not get paychecks, and all but the bare essentials fall by the wayside. We also know that CrossFit is a luxury. We know that any gym membership is in the "extras"…
2019 01 27
Get this on your calendar so you don't miss the Handstand Walk Clinic. The cost is only $20 for WCCF Members and you can sign up HERE. Non-members pay $60. Every quarter we host a skills clinic. In the last two years people who attended our clinics have improved their…
2019 01 24
We know that one of the challenges of staying fit and healthy is scheduling. I love to get my workout and mobility DONE in the morning. But sometimes life and work and family get in the way. The solution for when you can't make it into the gym is the…
2019 01 23
This is for the ladies ONLY at Wine Country CrossFit! Vision Board Brunch Date: Sunday February 10 Time: 10.30-12.30 Location: Coach Hilary's Home Cost: FREE Bring: Magazines with pictures you like and nibbles to share Sign up HERE The beginning of the year is a time of intention setting. The…
2019 01 22
We work hard. We all want them. But why are the six pack abs to elusive? Muscles form the shape of our bodies. Adipose tissue, or fat, lays on top of those muscles. That adipose tissue can also hide in the abdomen around the organs. You might have six pack…
2019 01 21
Martin Luther King Day Schedule
We have a dream that all humans will move their bodies daily; that they will invest in their health, their strength and their well being; that they will pay attention to the food that goes in their mouths; that they will remember daily that a smile changes everything; that they…
2019 01 17