Wine Country CrossFit

We had the honor this weekend to host Operation Hat Trick. Here's the back story: Nathan Hardy was a Navy Chief Special Warfare Operator (SEAL) who died on February 4, 2008 serving during Operation Iraqi Freedom. The Helmet is to raise awareness and exposure for Operation Hat Trick who’s main mission…

2019 03 10

19.3 Is On The Board!

By: Beth Rypins 0

This demanding 10 minute AMRAP will be performed in all of our morning CrossFit Classes. It consists of the following movements: For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk M 50-lb. dumbbell / 24-in. box W 35-lb. dumbbell / 20-in. box…

2019 03 07

Six Tips For Healthy Eating Out

By: Beth Rypins 0

There’s a reason why fitness coaches, health buffs and gym freaks are so ubiquitous on different social media platforms nowadays. That’s because we’re living in a generation where the food industry is at an all-time high. While a newly-erected restaurant might give some foodies absolute elation, other foodie health nuts…

2019 03 06

Which Team Is Ahead???

By: Beth Rypins 0

Under the Wine Country CrossFit Roof there are two teams competing for The Cup. Team Flexies and Team No Wine-ing. Following 19.1 Team Flexies was in the lead with 49 points, and Team No Wine-ing was close behind with 43 points. FYI We acknowledge that we are LATE getting this…

2019 03 06

WOD On The Go

By: Beth Rypins 0

We know there are times you simply cannot get in the gym! That is when it pays to be both motivated and creative. We have included a list of body weight movements that you can do anywhere! They will work in a hotel gym. They will work in a park.…

2019 03 05

19.2 – In The Can!

By: Beth Rypins 0

19.2 was awesome! We saw inspiring and beautiful performances, as you will see in the video below. https://youtu.be/VZD8_xNxhZE As coaches it's wonderful to work on skills with so many of you. When we get to watch you put it all on the line in Friday Night Lights we know that…

2019 03 03

Extra Points Can Be Yours

By: Beth Rypins 0

Now that we are in The Open, how can you get extra points for your team? Do your best in the WOD. Log your score. Pass the judges course Help judge. But what about all the extra ways? As a reminder, here are a few ideas: -In the gym there…

2019 02 27

The Open Is Happening!

By: Beth Rypins 0

The Open is here. If you have not yet signed up now is the time! Do so HERE. Don't understand what all this is about? Don't worry. Just sign up and come to the gym on Fridays after 4.30PM. We will do the Open WODS in heats. Can't make it…

2019 02 21

The OPEN Is Here

By: Beth Rypins 0

The Open is "where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the 2018 Reebok CrossFit Games in Madison, Wisconsin." - Crossfit…

2019 02 20

Be Judgemental!

By: Beth Rypins 0

How often in life are we actually encouraged to be judgemental? Well, here is one of them! We want you to be a judge during The Open. That means we want you to take the Judges Course. The cost is $10, and you can sign up HERE. Are you asking…

2019 02 19

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter