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Author: Beth Rypins

Trying New Things is True to the CrossFit AND Paleo Lifestyles – and Clean Complex

By: Beth Rypins 0

A couple of weeks ago, I was fortunate enough have the opportunity to try out Rock Climbing for the first time. Now, this was not just me heading out to a rock and trying my hand at something new, but was an actual class led by the folks at Sports Basement,…
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2013 10 09

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Schedule Changes and Hammer Gone Bad!

By: Beth Rypins 6 Comments

There are a few changes to our schedule that we want to make sure you know about! Foundations Training for CrossFitters will be held from 4-4:30 pm on the next three Mondays in October - 10/14, 10/21 and 10/28. Stay tuned for additional times and dates in November! Due to lack…
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2013 10 08

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Social Club Calendar, Paleo Challenge Begins Today and Strength Day

By: Beth Rypins 1 Comment

Social Club Calendar Updates and Reminders, Paleo Challenge Begins Today Wine Country CrossFit's Fall 2013 Paleo Challenge begins today! If you want to participate but haven't yet committed, today's the day! Talk to a coach, pay in to the kitty and attend tonight's Paleo Challenge Talk at 7:30 pm to…
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2013 10 07

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Annie and Double-Under Skilz

By: Beth Rypins 0

Double-Unders........ They just LOOK at you. WAITING for you to mess up. All it takes is a loose shoelace or errant ponytail, and BAM! There go your double unders!!!! How in the name of heaven will you ever get better at them???? First of all, it does take practice. If…
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2013 10 06

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Member Spotlight and Snatch Complex

By: Beth Rypins 0

Today's Member Spotlight is Richy Perez. You'll recognize Richy by his infectious smile, amazing athletic ability and welcoming and encouraging personality. But let's hear from the horse's mouth what makes him tick!   Age: 24 Occupation: Guest Services at Villagio Inn & Spa Started CrossFit: April 2013 Why I Chose CrossFit: I…
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2013 10 03

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Cyclocross – Cycling for CrossFitters and Kettlebells

By: Beth Rypins 1 Comment

Have any of you ever heard of the sport called Cyclocross Racing? Imagine doing a mud run, then imagine you're also riding a bike - and that's pretty darned close! Cyclocross Races involve the riding of many laps of a short (1.5–2  mile) course featuring pavement, wooded trails, grass, steep hills and…
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2013 10 02

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Paleo Challenge Reminder, Paleo Recipes and Front Squats

By: Beth Rypins 0

Our next Paleo Challenge begins in less than a week! The 45-Day Challenge will begin on Tuesday, October 8 and will go through Friday, November 22. If you've never participated in one of our Paleo Challenge, I HIGHLY recommend it! It is such a great way of getting the kick-in-the-butt that you need to really dive…
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2013 10 01

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Social Club Calendar and Press Complex

By: Beth Rypins 0

Social Club Calendar Updates and Reminders First things first - a HUGE CONGRATULATIONS to all the strong (and fast) women who participated in yesterday's Vintage Festival 12K. All you ladies are amazing, but a couple of special shout-outs go to: Katie Curry for running (and finishing!) her 1st 12k with…
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2013 09 30

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Benchmark Mondays and Kelly

By: Beth Rypins 3 Comments

I think most of you read the post from a few weeks back when we discussed our Benchmark Monday Workout Standards. If not, take a moment to look it over and get an idea of what we're trying to acheive. I have had a one question pop up over and over in response…
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2013 09 29

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Member Spotlight and Thrusters!

By: Beth Rypins 0

Today's Member for our Spoghtlight is Arienne Prange. You'll know her if you attend the 5:30 pm and 6:30 pm classes, and will have seen her completely shred a WOD like a rockstar, but how well do you really know her? Read on below to see what she's all about!…
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2013 09 26

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
    START HERE

CLICK HERE to get started if you are visiting from out of town.

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