Wine Country CrossFit

For the last year and a half I've engaged in "counting macros." First I learned what they are, which is protein, carbs and fats. I then looked at what I ate in a normal day. In order to change how I felt and recovered from workouts Coach Alyx gave me…

2019 11 18

Lunch & Learn: Success!

By: Beth Rypins 0

Saturday morning we had a crowd of people who gathered to garner tips on how to add more veggies to their diet. Leading the show was nutritionist Shelley Lewis whose simple fixes and tricks add energy and vitality to your day. As aging humans we constantly seek the next health…

2019 11 17

Eat Your Veggies!

By: Beth Rypins 0

This Saturday we are hosting a Saladmaster Lunch & Learn. It's FREE. It's FUN. And you get to eat! The focus is on how we can easily add more veggies to the plate, so we can all feel amazing! Nutritionist Shelley Lewis is a new member of WCCF. She is…

2019 11 14

Programming Update

By: Beth Rypins 0

As of November 1st we are following a new program. Comp Train was created by CrossFit legend Ben Bergeron. His biggest claims to fame are training Katrin Davidsdottir and Matt Fraser, but aside from those heroes there are a long list of stunning accomplishments. Read more about Ben and Comp…

2019 11 13

Keeping Fit Through Personal Training Programs

By: Beth Rypins 0

Health they say is wealth and fitness of the body is one way of staying healthy. This fitness of the body is obtained through constant exercise which strengthens the muscles and general internal body system. Of course, everybody wants to be healthy, everyone wants to be seen as fit and…

2019 11 12

The Open Is Complete!

By: Beth Rypins 0

The 2020 Open has come to an end with a bang! Five demanding workouts spread over five weeks, and we have many successes to report. We saw inspiring performances, and many firsts: First pull-ups, first pistols, first muscle ups. We also saw new personal records with the Clean & Jerk,…

2019 11 11

Armistice Day – Remember The Vets

By: Beth Rypins 0

We are OPEN on Veteran's Day with a normal class schedule! 101 years ago today World War One ended with an armistice agreement that ceased fighting on the Western Front. It went into effect on the 11th hour of the 11th day of the 11th month. For the WW1 buffs alive…

2019 11 10

Saladmaster Lunch & Learn

By: Beth Rypins 0

Nutritionist Shelley Lewis from Saladmaster will show us how to make healthy, delicious and simple meals. Shelley specialize in holistic nutrition and loves to emphasize the power of eating real food, especially greens & veggies! There are plenty of fad diets in our world, and everyone has an opinion about…

2019 11 07

Wine Country CrossFit

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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