49er Cheerleaders & Strength Day
Hey folks, remember Myka, the bad ass CrossFitter who is now a Gold Rush 49er Cheerleader?
Well next Sunday August 14th you can see her strut her stuff, and all the football players at Candlestick Park. Best part: It’s FREE cuz it’s family day!
Don’t miss the ultimate season kickoff party! The 49ers 2011 Fan Fest and full-team practice will take place at Candlestick Park on Sunday, August 14. Fan Fest will include all your favorite Gameday activities, including interactive partner exhibits, a live band and performances by the Gold Rush Cheerleaders. Attendees will also be the first to view the all-new Grand Plaza, featuring our new 49ers Museum, Sports Bar and Food Trucks. Visit 49ers.com for tickets, and act now cuz they are going fast!
-Beth
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Find 1rm for the following couplet:
1 Snatch balance
1 Overhead squat
Strict Pull Ups – 3 x max reps
Toes to bar – 3 x max reps
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