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49er Cheerleaders & Strength Day

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Hey folks, remember Myka, the bad ass CrossFitter who is now a Gold Rush 49er Cheerleader? Well next Sunday August 14th you can see her strut her stuff, and all the football players at Candlestick Park. Best part: It’s FREE cuz it’s family day!


Don’t miss the ultimate season kickoff party! The 49ers 2011 Fan Fest and full-team practice will take place at Candlestick Park on Sunday, August 14. Fan Fest will include all your favorite Gameday activities, including interactive partner exhibits, a live band and performances by the Gold Rush Cheerleaders. Attendees will also be the first to view the all-new Grand Plaza, featuring our new 49ers Museum, Sports Bar and Food Trucks. Visit for tickets, and act now cuz they are going fast!




Find 1rm for the following couplet:
1 Snatch balance
1 Overhead squat

Strict Pull Ups – 3 x max reps

Toes to bar – 3 x max reps

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