49er Cheerleaders & Strength Day
Hey folks, remember Myka, the bad ass CrossFitter who is now a Gold Rush 49er Cheerleader? Well next Sunday August 14th you can see her strut her stuff, and all the football players at Candlestick Park. Best part: It’s FREE cuz it’s family day!
Don’t miss the ultimate season kickoff party! The 49ers 2011 Fan Fest and full-team practice will take place at Candlestick Park on Sunday, August 14. Fan Fest will include all your favorite Gameday activities, including interactive partner exhibits, a live band and performances by the Gold Rush Cheerleaders. Attendees will also be the first to view the all-new Grand Plaza, featuring our new 49ers Museum, Sports Bar and Food Trucks. Visit 49ers.com for tickets, and act now cuz they are going fast!
Find 1rm for the following couplet:
1 Snatch balance
1 Overhead squat
Strict Pull Ups – 3 x max reps
Toes to bar – 3 x max reps
2011 08 08