Alright ya drunkards!
Everybody rejoice, it’s Friday!!!! And if you’ve been following my advice from the beginning of the week, that means that you won’t be training tomorrow either. What’s a CrossFitter to do on a Friday night? Oh, what’s that you say? You want an improved Paleo cocktail? Well here ya go! If you tried and liked the Paleo (ish) Norcal margarita, you’re gonna love this!
Credit goes to Seaside Kitchen for the recipe.
Skill: Snatch work
10 Ground to overhead (Rx 95#/ 65#)
200m shuttle run with 50 meter turnarounds (4x50m)
(compare to 8/10/10)
2011 05 12