Blog Search

Washington Post talks burpees, Snatches

By: 0

This CrossFit stuff is really going mainstream! Even the Washington Post is talking about burpees. I guess we’re onto something cool and effective around here….

To see it live click HERE.



Snatch work

Every 30 seconds for 15 mins
1 Power snatch
Weight is variable, up it as needed.

Compare to 4/7/11

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *