Washington Post talks burpees, Snatches
This CrossFit stuff is really going mainstream! Even the Washington Post is talking about burpees. I guess we’re onto something cool and effective around here….
To see it live click HERE.
-Beth
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Snatch work
Every 30 seconds for 15 mins
1 Power snatch
Weight is variable, up it as needed.
Compare to 4/7/11
2011 08 17