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Easy Dinner Recipes and Meal Choices for Busy People


Many of us spread ourselves too thin. Eating at home, even if you cook meals using easy dinner recipes can seem like too much work, on top of everything else you have to do at your job and at home. You may feel particularly strained if you have kids. You might wonder when there is time to cook dinner between taking your kids to after school tutoring, soccer practice, and play dates. There is a way to keep your stress levels down at dinnertime and cook a delicious meal for yourself and your family. Below are two tips to cook delicious meals quickly and easily.


Some basic food tips from a mystery writer…..

A. Keep your pantry and fridge stocked with what you need to make basic dishes.


Purchase ground beef at the grocery store when you get off work. You can use ground beef to make a number of dishes. For instance, you can make hamburgers. Hamburgers pack a heavy punch when it comes to getting you your daily dose of protein. Your body often needs to replenish its protein supplies after a full day of work. You can also use ground beef to make stroganoff and meatballs.


Keep many different seasonings on hand so that you can make great vegetable medleys. Don’t be afraid to add twists of flavor to your mix, and definitely don’t be shy about including unique organic foods. You can try out a variety of different sauces and spices. Herbs like rosemary are also great seasonings for any type of medley, stew, and meat dishes that you prepare. Tuna or ground beef can be a delicious additional protein. Shrimp and scallops or lobster are the perfect seafood for you to get your necessary protein.


Also, snacking is very important concept. If you’re going to snack, make sure that you have nuts, berries, and veggies on hand. These are healthy and excellent snacks to occupy your stomach in between meal times.


B. Get the right cooking appliances to make your life easier.


Crock-pots, for instance, are exceptionally helpful. You can just throw a roast, carrots, zucchini, and some sauce in the crock-pot before you leave for work. When you get home, dinner will be ready, and you won’t have to do any work, except set the table. A foreman grill is also very useful for chefs on the go.  All you need is a sliced protein of your choice and seasoning. Put them together, and you can have a grilled steak, chicken, or fish in no time. Bigger-sized foreman grills allow you to grill multiple types of protein at once, so you can cook for your family efficiently.


Eating at home doesn’t have to be stressful. Invest in some cooking appliances that will make your life easier. Stop by the grocery store and pick up organic foods and preotion, if you need to. And enjoy the quality time with your family at the dinner table!

-Mystery blog contributor…..


Snatch Balance/OH Squat
Perform 1 snatch balance followed by 1 overhead squat, find maximal weight.

Sprint (run) 15x40m on the :30

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