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Closed Labor Day, Rings & Hammer WOD

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Wine Country CrossFit will be closed on Monday, September 5th in honor of Labor Day. Enjoy!



Ring work of coaches choice

AMRAP 15mins
10 Sledge Hammer Strikes R
10 Hammer Strikes L
KB OH Walk to stairs L (Rx 53/35)
Walk back R
10 KB Swings (same bell as walk)

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