Closed Labor Day, Rings & Hammer WOD
Wine Country CrossFit will be closed on Monday, September 5th in honor of Labor Day. Enjoy!
-Beth
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Ring work of coaches choice
AMRAP 15mins
10 Sledge Hammer Strikes R
10 Hammer Strikes L
KB OH Walk to stairs L (Rx 53/35)
Walk back R
10 KB Swings (same bell as walk)
2011 08 24