Pull Ups and Tabata
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Wednesday’s WOD:
Pull Up work: Kipping, Strict, L, weighted, chest to bar, bar muscle ups
Tabata:
Kettlebell Swings (70/44)
Box Jumps (24/20)
Sledge hammer Strikes (alternating hands each round)
Situps (abmat)
Each station consists of 8 rounds of 20 seconds of work followed by 10 seconds of rest, complete all rounds at one station before proceeding to the next station.
2013 03 05