How to REALLY Lose Weight & Pressing Matters
All this effort we put into working out and eating Paleo, when all along there was another, more profound reason that we are so large as a nation. Just check out this email I received from a good friend:
“I figured out why I have been gaining weight.
The shampoo I use in the shower that runs down my body says… “for more volume & extra body“..
So now, I am going to switch to Dawn dish washing liquid. It says…”dissolves fat that is otherwise difficult to remove“.
So glad I figured this all out.”
I’m so glad too. Next time we think there’s a need for the Paleo Challenge we’ll do a soap challenge instead!
Don’t forget the Paleo Potluck this Friday at 6PM, May 6th. We can’t wait to celebrate with all of YOU!
Press 3×5 (add 2.5lbs to last week)
Complete 8 rounds for time:
3 Presses @ 75% of 1 RM
10 Alternating Lateral Ball Slams – 40 lbs
*For alternating lateral ball slams, face straight ahead, rotate at your toso to slam the ball on your side. Alternate every rep for 10 total, 5 right, 5 left.
2011 05 02