Blog Search

How to REALLY Lose Weight & Pressing Matters

By: 0

All this effort we put into working out and eating Paleo, when all along there was another, more profound reason that we are so large as a nation. Just check out this email I received from a good friend:

“I figured out why I have been gaining weight.

The shampoo I use in the shower that runs down my body says… “for more volume & extra body“..

So now, I am going to switch to Dawn dish washing liquid. It says…”dissolves fat that is otherwise difficult to remove“.

So glad I figured this all out.”


I’m so glad too. Next time we think there’s a need for the Paleo Challenge we’ll do a soap challenge instead!

Don’t forget the Paleo Potluck this Friday at 6PM, May 6th. We can’t wait to celebrate with all of YOU!





Press 3×5 (add 2.5lbs to last week)

Complete 8 rounds for time:

3 Presses @ 75% of 1 RM
10 Alternating Lateral Ball Slams – 40 lbs

*For alternating lateral ball slams, face straight ahead, rotate at your toso to slam the ball on your side. Alternate every rep for 10 total, 5 right, 5 left.

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *