Press & Push Press, EMOM
Train hard. Support your friends. Clean up after yourself. Listen to your body. Commit to your mobility.
Press & Push Press
Warm up for Press and start working at 65% of 1RM. Add weight each set. Form is king.
Abs of steel: 50 strict Toes to Bar
12 minute EMOM
Odd minutes – 12 6″ target burbees
Even Minutes – 15 slam balls (50/25)
2015 08 02