Blog Search

Press & Push Press, EMOM

By: 0

The CrossFit Games offered all kinds of nuggets:

image press & push press



























Train hard. Support your friends. Clean up after yourself. Listen to your body. Commit to your mobility.



Monday’s WOD

Press & Push Press


Warm up for Press and start working at 65% of 1RM. Add weight each set. Form is king.

Abs of steel: 50 strict Toes to Bar


12 minute EMOM

Odd minutes – 12  6″ target burbees
Even Minutes – 15 slam balls (50/25)






Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *