Press & Push Press, EMOM
The CrossFit Games offered all kinds of nuggets:
Train hard. Support your friends. Clean up after yourself. Listen to your body. Commit to your mobility.
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Monday’s WOD
Press & Push Press
5×3+1
Warm up for Press and start working at 65% of 1RM. Add weight each set. Form is king.
Abs of steel: 50 strict Toes to Bar
then
12 minute EMOM
Odd minutes – 12 6″ target burbees
Even Minutes – 15 slam balls (50/25)
2015 08 02