Night Mud Run!
A cool 5K is on the horizon in Sacramento and I think a group of us should go. October 29 Merrell is putting on the Down & Dirty, and it’s at night! It includes:
- Cargo Climbs, Marine Hurdles,and more full-body strength challenges
- Water Crossings
- Post-Race Food, Music and an Awesome Merrell Tech Tee
- Race alongside local Military personnel, Public Safety Officers and Police Academy trainees.
Since we have our very own Public Safety Officers who train with us I think we should put them at the front of our group!
More info is available HERE and in the gym.
Front Squat – Find 5RM
Jerk – Find 1RM
As time allows – Walking lunge with bar on back 10-10-10 (5/ leg)
2011 07 27