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Links to Get You Through the Week

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I’ve been compiling links that I have sent to myself in my inbox over the last couple of weeks.  Here’s the best of the best to keep you busy at work this week:

  • First, here’s Justin from 70’ (one of my favorite tongue in cheek, yet informative blogs) talking about making your pushups better through better shoulder position.

That should keep you busy until Friday when I’ll send some more your way.  Have a good week!



Monday’s Benchmark WOD:


Double Unders
Sit Ups

* Sub 3x singles, or 1x tuck jumps as needed for the Double Unders
* Rx’d Situps are feet anchored with Ab Mat
*Scale Up to GHD Situps (This is gnarly!)

Compare to:



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