Let's Start aNew & Overhead Squats
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Overhead and Front Squats – work up to a weight that is medium-hard for overhead squats and medium-easy for Front Squats, then perform:
5 x 2 Overhead Squats followed immediately by + 3 Front Squats*
*you may re-rack the bar between squat types, but do not allow too much rest
WOD: 10 minute AMRAP
10 Box Jumps
5 Hand-stand Push-ups (sub wall walks or push-ups)
OPTIONAL Cash-Out: 50 Burpee Broad-Jumps for DISTANCE (jump as far as you can each time, using the mats (6′ long) to calculate your distance.
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