Kids CrossFit, Pose Running and Death by 10 Meters
Kids CrossFit is Coming Back!
One of our favorite, and without question the cutest, class we have ever offered is CrossFit Kids. Serving children who are 5-8 years old, classes play games, do functional movements, and complete WODs disguised as games. Due to our limited space we discontinued them last year. But with our increased real estate they are coming back!
Mondays and Wednesdays 4.30-5.10PM
Starting September 9th
Please help us spread the word!
-Beth
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Friday’s WOD
POSE/Good Form Running
Death by 10 Meters
(Coaches’ note – allow at least 15 minutes for Death by 10 Meters. Alternate skill work is Thrusters – 3 RM, alternate WOD is Death by Thrusters (45/35)
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