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Kids CrossFit, Pose Running and Death by 10 Meters

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Kids CrossFit is Coming Back!

 

One of our favorite, and without question the cutest, class we have ever offered is CrossFit Kids. Serving children who are 5-8 years old, classes play games, do functional movements, and complete WODs disguised as games. Due to our limited space we  discontinued them last year. But with our increased real estate they are coming back!

Mondays and Wednesdays 4.30-5.10PM

Starting September 9th

 

Please help us spread the word!

 

-Beth

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Friday’s WOD

POSE/Good Form Running

Death by 10 Meters

(Coaches’ note – allow at least 15 minutes for Death by 10 Meters. Alternate skill work is Thrusters – 3 RM, alternate WOD is Death by Thrusters (45/35)

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