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Kids Classes Resume

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Our CrossFit Kids and Teen programs will resume in one week, directly following Labor Day on September 7th. Classes will be held on Mondays and Wednesdays, and the focus is on functional fitness and FUN!


The kids class is appropriate for children aged 5-11. These ages are not set in stone, and if your child is on the cusp we ask that they come in for a class and we can watch them move. Some kids who are younger than 11 are ready for the teen classes, and some teens can still benefit from the kids class. In both classes we get participants moving well, squatting, strengthening and tightening through the midline, and of course we always include a game.


The teen program includes more weight training, and the transfer to sports performance is phenomenal. Not sure if this is for you? The first class is FREE, so please come in and try it out.



Kids Classes – 3.30-4.10PM, Mondays and Wednesdays

Teen Classes – 4.15-5.00PM, Mondays and Wednesdays



Two classes per week – $75 per month

One class per week – $50 per month


We look forward to seeing you and your children directly following Labor Day.



Wednesday’s WOD:

Deadlift, find 1rm

9Deadlifts 315/225rx
9 Strict Pull Ups
1 Buddy Drag
6 Deadlifts
6 Strict Pull Ups
2 Buddy Drags
3 Deadlifts
3 Strict Pull Ups
3 Buddy Drags

1 buddy drag = to telephone pole (jog back to box)

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