Kelly
Looking for some great Paleo articles? The Whole 9’s “Manifesto” series is a fantastic place to start answering some of the big Paleo questions that you might have. Check it out! Dairy, coffee, kids, grains, peanuts, legumes, it’s all covered.
-Ryan
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Monday’s Benchmark WOD:
Kelly
5 Rounds:
400M Run
30 Box Jumps (24/20)
30 Wall Ball (20/14)
Compare to: 6/7/11, 1/31/11
2011 10 16