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Jackie and Rowing Form

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Did anyone see Jason Khalipa’s amazing performance on the 2k and Half-Marathon rows during the CrossFit Games? If not, then click on this link to hear how it went AND to see his amazing form.

Does your rowing form look like that? Probably not. We as coaches are always trying to get you all to be more efficient with rowing, and Jason does a REALLY great job of sharing his technique in the video below. Check it out and then see if you can implement it in your “Jackie” WOD today.




Row 1Km
50 Thrusters (45/35)
30 Pull Ups

Compare to:


Cash-Out: 2-3 Sets of UNBROKEN ME Non-anchored Straight-leg Sit-Ups.

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