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Happy Halloween – CrossFit Kids Changes

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Happy Halloween

Tis the season to dress up, and I found this beautiful family yesterday roaming the streets! It must require some special agility, balance, and coordination to navigate the world on stilts, so I bet those are CrossFitters behind those masks……img_3922 happy halloween


We had our own dress-up fun last weekend at our Howl At The Moon Party. If you left early and missed your award then don’t forget to pick it up in the gym!

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CrossFit Kids Age-Group Changes

To maximize the experience for all participants we are shifting the age groups in the CrossFit Kids and Teen Classes. Our CrossFit Kids Class will accommodate children from the 3rd to the 5th grade at 3:45-4:30PM on Mondays and Wednesdays. Our CrossFit Teen Class is for children who are in the 6th to 10th grades, and it is on Mondays and Wednesdays at 4.35-5:25PM. We apologize for any inconvenience this may cause families in their after-school schedule. This new schedule will start on November 7.



Technology Upgrade This Week

Starting Wednesday, November 2nd, please sign into your class on the Ipad at the door. To log your workout afterward, tap your name on the Team Training page on the big computer. The gym administration will once again be with Front Desk, and the WOD  tracking with TrainHeroic. Download the TrainHeroic Ap here for Iphones and here for Android.

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