Lazarus Wellness, Gymnastics & Kris' WOD
Dr. Ryan Lazarus spoke at the gym on Wednesday night. He explained the BIA test, what it means in general, and what it means to the Paleo Challengers. He also gave a short talk on Paleo and the importance of eating lots of veggies. He says the most important ones to include daily, 6-8 servings, are cruciferous
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Gymnastic work of coaches choice
Run 200m
2-4-6-8-10-8-6-4-2
Deadlift: 225/155
Pull Ups
After each round carry plate overhead to second stairs and back (35/25 rx)
Run 200m
Compare to 7/27/10, 5/19/11
2011 10 20