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Yoga & Fight Gone Bad!

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Feeling tight? Looking for more flexibility? CrossFit works. It makes us strong and fit. It also makes us tight. To counteract some of that tension we have been thinking of adding a yoga class to our line-up. We had something like this in mind….

All joking aside, please take our very short survey below, and let your voice be heard.



Fight Gone Bad!

3 rounds with 1 minute of rest between rounds.  Each round consists of 1 minute each of the following:
1.  Wall-ball: 20/14 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75/55 pounds (Reps)
3. Box Jump: 20″ box (Reps)
4. Push-press: 75/55 pounds (Reps)
5. Row: calories (Calories)

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