Wine Country CrossFit

During June and the first half of July we did a six week push up challenge. Now I was away on holiday in Greece counting my Euros for much of that time, but I understand that there was a LOT of complaining about so many push ups. Maybe all those push ups became a bit redundant, or even boring….. but sometimes we think that the cure is worth the medicine….And it shows up in those increased numbers, proving in fact that hard work – albeit boring at times – does pay off.

A few people on the board had numbers that stayed the same. One person went down. The majority went up, and here is a sampling:

Bradley went from 17 to 22

Grace went from 8 to 10

Ann went from 9 to 21

Savanna went from 16 to 20

Remi went from 34 to 50

Katelyn went from 7 to 16

Jim Brandt went from 30 to 40

Suzanne M went from 2 to 9

Ben went from 15 to 30

Chris S went from 32 to 44

Beth Wert went fron 3 to 5

These are some great improvements, and we are proud of your tenacity!

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KVON has chosen Wine Country CrossFit as their Business of the week! It starts this Friday at 9AM with an on-air interview with Beth, and carries on thru next Thursday August 13. Tune into 1440AM, and listen for our soundbites on CrossFit!

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Thursday’s WOD

Double Under Skills work

If you have doubles work on your singles.

Abs of Steel: 4×10 V-ups

then

For Time:

50 double unders
10 dumbbell snatch (60/45)
40 Double unders
8 dumbbell snatch (60/45)
30 Double unders
6 dumbbell snatch (60/45)
20 double unders
4 dumbbell snatch (60/45)
10 double unders
2 dumbbell snatch (60/45)

Cash Out: Mobility on those calves