Dirty Dozen, Clean Fifteen and Filthy Fifty
With Summer fast approaching, and many of you either already eating Paleo on your own, or participating in the Paleo Challenge, I thought I’d share with you this valuable tool from the Environmental Working Group – it’s their list of what they call the “Dirty Dozen Plus,” a list that can help you determine which fruits and vegetables have the most pesticide residues and are the most important to buy organic. You can lower your pesticide intake by avoiding the 12 most contaminated fruits and vegetables and choosing the least contaminated produce. Check out the list right here, along with the list of the “Clean Fifteen.”
Happy eating!
-Emilie
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Tuesday’s Workout:
“Filthy Fifty”
For Time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, (35/25)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45 lb / 35lb)
50 Back extensions (On GHD)
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders
Compare to:
12/17/12
8/20/12
4/16/12
11/7/11
2013 05 27