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Self CPR, Deadlifts & Double Tabata

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I always thought that CPR was something I did on someone else in need, until I saw this. Please forward to your friends.

What  are you to do  if you have a  heart attack While  you are alone. If  you’ve already  seen this, It  means people  care about  you. The  Johnson City  Medical Center  staff actually Discovered  this and did  an in-depth  study On it  in their ICU. The  two  individuals  that  discovered  this then did An  article on it,  had it  published and  have had it  incorporated  into ACLS  and CPR  classes. It is  very true and  has and does  work. It is  called cough  CPR. A  cardiologist  says it’s the  truth. If  everyone who  gets this  forwards it to 10  people, You  can bet that  we’ll save at  least one  life. It  could save  your life!

Since  many people  are alone when  they suffer a  heart attack,  this article  seemed to be  in order. Without  help, the  person whose  heart is  beating  improperly and  who begins to  feel faint, Has  only about 10  seconds left  before losing  consciousness. However,  these victims  can help  themselves by  coughing  repeatedly and  very  vigorously. A deep  breath should  be taken  before each Cough,  and the cough  must be deep And  prolonged, as  when producing  sputum From  deep inside  the chest. A  breath and a  cough must be  repeated About  every two  seconds  without let up Until  help arrives,  or until the  heart is felt  to be beating  normally  again. Deep  breaths get  oxygen into  the lungs and  coughing  movements  squeeze the  heart and Keep  the blood  circulating. The  squeezing  pressure on  the heart also  helps it  regain normal  rhythm. In  this  way, heart  attack  victims can  get to a  hospital. Tell  as many other  people as  possible about  this, it could  save their  lives! From  Health  Cares,   Rochester  General  Hospital  via  Chapter 240s  newsletter ‘AND  THE BEAT GOES  ON ‘ (reprint  from The  Mended Hearts,  Inc.  Publication,  Heart  Response) BE A  FRIEND AND  PLEASE FORWARD THIS  ARTICLE TO AS  MANY FRIENDS  AS POSSIBLE



Deadlift, find 3rm

Double Tabata:

Pull Ups

Box Jumps (34/28Rx)

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