Self CPR, Deadlifts & Double Tabata
I always thought that CPR was something I did on someone else in need, until I saw this. Please forward to your friends.
What are you to do if you have a heart attack While you are alone. If you’ve already seen this, It means people care about you. The Johnson City Medical Center staff actually Discovered this and did an in-depth study On it in their ICU. The two individuals that discovered this then did An article on it, had it published and have had it incorporated into ACLS and CPR classes. It is very true and has and does work. It is called cough CPR. A cardiologist says it’s the truth. If everyone who gets this forwards it to 10 people, You can bet that we’ll save at least one life. It could save your life!
Since many people are alone when they suffer a heart attack, this article seemed to be in order. Without help, the person whose heart is beating improperly and who begins to feel faint, Has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each Cough, and the cough must be deep And prolonged, as when producing sputum From deep inside the chest. A breath and a cough must be repeated About every two seconds without let up Until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and Keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many other people as possible about this, it could save their lives! From Health Cares, Rochester General Hospital via Chapter 240s newsletter ‘AND THE BEAT GOES ON ‘ (reprint from The Mended Hearts, Inc. Publication, Heart Response) BE A FRIEND AND PLEASE FORWARD THIS ARTICLE TO AS MANY FRIENDS AS POSSIBLE
Deadlift, find 3rm
Box Jumps (34/28Rx)
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