Blog Search

Bag It, Deadlifts & AMRAP

By: 0

Bag It will play at the Napa Valley Opera House on Wednesday October 26 at 7PM. Tickets are $5, and benefits our schools and environmental education.


Bag It is a film about plastic bags that evolves into a wholesale investigation into plastic and its effect on our waterways, oceans, and our bodies. We see how our crazy-for-plaztic world has finally caught up with us and what we can do about it. Right now!

This viewing is co-sponsoed by CrossFitter Marissa Carlise. Hope to see you there!



Deadlifts:  Find 5rm

As many rounds as possible in 12 minutes:

7 Dumbbell Hang Cleans 50 lbs
7 Burpees
7 Push Ups

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *