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What to do on Memorial Day? & Deadlifts

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On Memorial Day we are closed. That’s right. NO classes. What is a devoted CrossFitter to do?

CrossFit Travel is the answer! This is an app that you can download to your smart phone. This application includes over 120 CrossFit Workout of the Day (WOD) workouts for you to use while you’re on the road traveling, on a business trip or even at home on Memorial Day. No equipment is needed. All workouts assume that you are in a location without access to CrossFit equipment. Use your body weight and various exercises to keep in optimal CrossFit condition while traveling. All workouts can be done in a hotel room, bedroom or small workout area (only exceptions are those that include running). Workouts can be done inside or outside. Exercises include basic body weight movements that include squats, push-ups, planks and we even have a few tabata’s in there for you!

Click HERE to download for the iphone, and HERE for the Android.



Deadlift: 1×5 add 5lbs to last week

Every 30 seconds

Perform 1 Deadlift every 30 seconds for 15 minutes.

*use 70-75% of 1 RM for Deadlift  (85-90% of 5rm)
*you can use a conventional or sumo DL

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