CrossFit Games Open WOD 13.3
The Wall Ball line is looking even cooler than yesterday! The clock is ticking, and we will be in our new home on Saturday.
-Beth
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Friday’s WOD:
CrossFit Games Open WOD 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups
Wall Ball Weights and Heights:
- Men up to age 54: 20 pound ball to a 10 foot target
- Women up to age 54: 14 pound ball to a 9 foot target
- Men age 55+: 20 pound ball to a 9 foot target
- Women age 55+: 10 pound ball to a 9 foot target
2013 03 21