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Every now and again we have a new female member in the gym who is very worries about bulking up.  Oddly enough if they just stick around and try out what we do, those fears diminish very quickly, but I think this blog post explains exactly why weights are absolutely necessary for the female who wants to get into shape.

Let me know what you think in the comments,



Monday’s Benchmark WOD:


AMRAP 20 mins:

5 pull Ups
10 Push Ups
15 Air squats

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