Wine Country CrossFit | Blog

Transformation Via Nutrition The CrossFit Foundation is hosting an academic nutrition conference in SF on Friday July 21st. It's FREE to attend, and looks to be full of well-researched information vital to health. Learn more about health and nutrition for yourself, your family, and for your friends. Attendance is free…

2017 07 17

Monday Meal Prep – Faux Reese’s Cups

By: Beth Rypins 0

Monday Meal Prep - Faux Reese's (also known as hockey pucks) Years ago I adapted this recipe from a paleo chocolate bark recipe, and then I shared my version on the Whole Life Challenge forum...Since then, this recipe has been shared around so many times, that it keeps making its…

2017 07 16

Coach’s Tip: Screw Your Feet In

By: Beth Rypins 0

Coach's Tip: Screw Your Feet In Stability starts with your feet. Grip the ground with those toes. Resist those heals toward each other. Feel the muscles turn on. Tighten that belly. Squeeze the shoulder blades together. It all starts by screwing those feet into the ground!

2017 07 12

Bod Pod Date Change

By: Beth Rypins 0

Bod Pod Date Change The Bod Pod will now be here on July 21st instead of the 14th. Text 707-337-9441 to set up your 10 minute test. Test availability now starts at 7.15AM. In this 10 minute test you will get the low down on your body composition. Lean muscle mass.…

2017 07 11

July Member Of The Month: Remi Petri

By: Beth Rypins 0

July Member Of The Month: Remi Petri You’ll recognize Remi if you come in the gym any afternoon around 4.30. He saunters in with his little smile, and gets to work. He spends time on his lifts, with the kettlebell, working the fundamentals. He also spends substantial time each day…

2017 07 10

Monday Meal Prep: Paleo Pancakes

By: Beth Rypins 0

Monday Meal Prep: Paleo Pancakes This paleo pancake recipe is all over the paleo internet world, and it's hard to know who might have been the first to create it. It's so simple that it's easily copied and shared...my bet is that Mark Sisson, from Mark's Daily Apple http://www.marksdailyapple.com/, was the…

2017 07 09

Bod Pod Is Back!

By: Beth Rypins 0

Bod Pod Is Back! July 21st is the day to recheck your body composition. See what progress and change you have created in the last two months of training. Body Composition Testing is a great way to see where you are in your health, wellness and fitness. The Bod Pod is one…

2017 07 06

Coach’s Tip: Tighten That Belly

By: Beth Rypins 0

Coach's Tip: Tighten That Belly One of the keys to good movement under the bar is a tight belly. Whether it's an Olympic lift, a power lift, a kettlebell movement or even dumbbells, keeping that belly tight will provide more power and stability.

2017 07 05

Freedom WOD Survived!

By: Beth Rypins 0

Freedom WOD Survived! Congrats to all of the brave souls who turned up for The Freedom WOD. We hope it was a great celebration everyone!

2017 07 04

July 4th Freedom WOD

By: Beth Rypins 0

July 4th - Freedom WOD 9AM Class. Show up hydrated! 1176 Freedom WOD As Many Rounds As Possible (AMRAP) in 60 minutes 17 Power Cleans (135/95 lbs) 75 Air Squats At the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and…

2017 07 03

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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