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July 4th Freedom WOD

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July 4th – Freedom WOD

July 4th - Freedom WOD9AM Class. Show up hydrated!

1176 Freedom WOD

As Many Rounds As Possible (AMRAP) in 60 minutes
17 Power Cleans (135/95 lbs)
75 Air Squats
At the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round.

This will be an Outside WOD. You can do it with a partner or solo. Wear your red, white and blue!