Wine Country CrossFit | Blog

Coach Richy Ties The Knot! It's with great pleasure that we make this announcement: On Saturday of THIS WEEK (that's right, tomorrow) Coach Richy Perez and Mayda Barajas will become husband and wife. They met at a Halloween party 10 years ago. She danced with him as a favor to…

2017 08 17

Kipping Pull-up Session – Next Tuesday

By: Beth Rypins 0

Kipping Pull-up Session - Next Tuesday Are you solid with your kipping pull-up? Or do you accomplish one or two kips and then it falls apart in the WOD? Then you resort to strict pull-ups. You still finish the WOD. But, well, it would all be smoother if you could…

2017 08 16

The Food At The BBQ Was Sumptuous…..

By: Beth Rypins 0

The Food At The BBQ Was Sumptuous..... Good food starts with good ingredients. Any chef will tell you that! Grill guy Daniel Gomez Sanchez killed it with the burgers on Saturday. I'm sure the grass-fed, well educated beef helped him crank out those delicious bites, but he clearly had something…

2017 08 14

Members WOD & BBQ: Success!

By: Beth Rypins 0

Members WOD & BBQ: Success! Saturday's Members Appreciation WOD & BBQ made for a delightful, fun and delicious occasion. Charles' back yard provided the stunning setting. Coaches Scott & JC put together a fun team WOD. Daniel's skills at the grill were undeniable. And all of YOU brought the great…

2017 08 13

Saturday August 12: Member Appreciation WOD & BBQ

By: Beth Rypins 0

Saturday August 12: Member Appreciation WOD & BBQ We are holding this special event in Yountville at 1069 Darms Lane. 10AM WOD 11AM-12.30 BBQ The gym will be closed! If you somehow missed the lead-up to this and are looking for your CrossFit community, come join us!

2017 08 11

Friday Fun Day

By: Beth Rypins 0

Friday Fun Day

2017 08 10

Good Form Running Clinic

By: Beth Rypins 0

Good Form Running Clinic Now's the time to improve on that running. This event kicks of two months of running activities. Get it going now so that you feel great and accomplished in our September and October events. This short clinic includes: -Video gait analysis -Proper mechanics -Takeaway drills Time: 8.30-10AM…

2017 08 09

It’s Not Just About The Wine…..

By: Beth Rypins 0

It's Not Just About The Wine..... I know we're called Wine Country Crossfit, and we all love happy hour, but remember alcohol can negate muscle growth and lower testosterone. So make sure you save the drinks for special occasions and parties!

2017 08 09

August Member Of The Month – Richard Harrison

By: Beth Rypins 0

August Member Of The Month - Richard Harrison Richard comes to us from the Central Coast of CA. As a kid he swam, body surfed, played baseball and football. He served in the US Army from 1966 through 1969. After his stint in Germany he became an ACE Hardware Man…

2017 08 07

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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