Wine Country CrossFit | CBD Recovery

We have a new product in the gym that we are excited to share with you. In our cooler of recovery drinks, we now have the CBD LifeAID. What is CBD? CBD is an extract from the hemp plant, which is marijuana’s non-psychoactive sibling. Hemp is versatile plant that is…

2019 12 22

Holiday Hours

By: Beth Rypins 0

Our goal is to keep you moving while also providing your coaches with a much needed break. We hope the following schedule leaves everyone happy: Tuesday, December 24 - ALL morning classes will be held from 5AM-10AM. All PM classes are cancelled Wednesday, December 25 - CLOSED Thursday, December 26…

2019 12 19

WCCF 11th Anniversary

By: Beth Rypins 0

Save the date! On January 11th, 2020 we will celebrate our 11th year in business. The first CrossFit gym in town. The first functional fitness gym in town. The first boutique gym of its kind. Soooooo much to celebrate! We will celebrate this landmark event in true CrossFit style: We…

2019 12 18

Winter Hydration

By: Lyndsey Martin 0

We all know that staying hydrated in the hot summer months is important and we feel the signs in our body. The sweat dripping down our face and back, the overwhelming thirst and the instinct guiding us to cool down our core temperature, but when its cold outside its easy…

2019 12 17

Improve Your Sleep Routine

By: Beth Rypins 0

Getting enough sleep is incredibly important for health, well-being, and happiness. Our modern society so frequently encourages us to be "on" as much as possible, working longer than anyone else, answering emails late into the night, always connected with the office and coworkers. Being exhausted all the time means that…

2019 12 16

Krampade Is Back!

By: Beth Rypins 0

End your cramps now with Krampade! A complete electrolyte replacement, Krampade has a form of potassium that is quickly absorbed when it is consumed. It’s effective at eliminating exercise induced cramps, repetitive motion cramps, nighttime cramps, and menstrual cramps. Dehydration works havoc on the tissues of the body. Muscles are 70% water,…

2019 12 15

To My WCCF Family

By: Beth Rypins 0

I had to share with you my weekend adventure: Coach Lyndsey chose to step out of her comfort zone and try a GORUCK Light event. This multi-hour experience involved "rucking" distance, high winds, heavy rain and team work. Cadre Clark ran the event, which honored the fallen from Pearl Harbor.…

2019 12 12

Rucking?

By: Lyndsey Martin 0

You may have seen the social media posts and flyers up around the gym for the “ruck” event last weekend and wondered what it was all about. I am here to report my experience at the event. A “ruck” is a military style event where a weighted pack or backpack…

2019 12 11

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter