Wine Country CrossFit | Blog

In CrossFit we have a lot of nomenclature. We have specific words for technical movements, and it can be a lot for the new CrossFitter to grok. As such, we have borrowed the term RX - as prescribed - from the medical world. We have replaced "take 3 pills as…

2018 05 22

Just One Thing – Everyday

By: Beth Rypins 0

When we are healthy, we are happier. All it takes to live a life you LOVE is to do one thing daily for your health. When I was a kid my dad would always say "if you don't have your health you don't have anything." I found him annoying, obnoxious…

2018 05 21

Keto Ice Cream

By: Beth Rypins 0

One of the things I used to LOVE was ice cream. It's good alone. It's also good with cookies. It's good with cake. It's really good on pie. But with this healthy paleo thing I don't get much ice cream anymore. But then along came Keto. Keto, you say? Yes.…

2018 05 20

New Open Gym Rules

By: Beth Rypins 0

In order to keep people safe we have established some new rules for those that do Open Gym. We have your best interests at heart, and we want to keep everyone safe! Open Gym Rules 1. Check in on the ipad 2. No maxing out when you are alone. Keep…

2018 05 17

Plan Ahead Now For Murph

By: Beth Rypins 0

It's happening on Monday, May 28th. Memorial Day. We will meet at 10AM to work hard in honor of those that died in service to our country. In particular we think of Michael Murphy. This is more than just a workout. It is a tradition that helps push us, humble us,…

2018 05 15

New Snacks In The Gym

By: Beth Rypins 0

We now carry RayZyns made from wine grapes. These crunchy superfood fruits are made from premium California grown Cabernet, Merlot and Chardonnay wine grapes. These grapes have been hand harvested and then specially dried, caramelizing and toasting the wine grape’s seed inside the fruit, locking in nutritious fiber, antioxidants and…

2018 05 14

Meal Prep Monday – Almond Butter Cookies

By: Beth Rypins 0

These cookies are Keto and Paleo. You can also make them with peanut butter, but we are Paleo so we prefer almond butter. They are much less sweet than your average cookie, but they have a nice crunch! For those of us on Paleo and doing the Whole Life Challenge…

2018 05 13

Meet Marc Lauwers

By: Beth Rypins 0

I met this tall and funny Belgian in the Whole Foods almost five years ago. I was with my twin sister and he, being a twin and loving to talk, ran right over to meet the twins. He was charming, witty and worldly. He said that getting strong was what…

2018 05 09

Wellness Wednesday – Thumbs Around The Bar

By: Beth Rypins 0

Our focus today is thumbs around the bar. When you go up on the bar to do a pull-up, a bar muscle up, or even just practice your kips, we want you to place your thumb around the bar. "Oh, but it's so much more comfortable when I cup it…

2018 05 08

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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