2018 11 01
It's off to the Whitewater World Championships that I go. They will be held in Argentina over the next 10 days, and teams from 32 countries are now making their way there. Rafting as a competitive sport is not well known in the United States as the primary sponsors at…
2018 10 31
It's happening on Saturday, November 3. This is your opportunity to throw some weight around during Grace, and raise a few dollars to fight breast cancer. Sign up for the event HERE. Grace might look a little intimidating if you don't already CrossFit. But don't afraid as it's scalable. Scalable…
2018 10 30
Get your WOD on early in the day on Wednesday, October 31. Wine Country CrossFit is closing our doors on Halloween at 4.30PM. Come in and get it done!
2018 10 29
Tips on How to Work in a Workout with a Busy Schedule
We’re all given 24 hours in a day. And we usually get everything done that needs to get done, right? From working to eating and sleeping, we somehow get it done. We know that if we don’t work, we don’t get paid, and if we don’t eat and sleep --…
2018 10 28
Can’t Work Out? Here Are 5 Ways to Lose Weight Anyway
Do you need to lose weight but working out is not an option for you? Maybe you have recently been injured, your schedule does not allow for it, you can’t afford a gym membership, or one of several other reasons is keeping you from an exercise routine. While the health…
2018 10 15
Do The Opposite Of What You've Been Doing The 2006 Nobel Peace Prize winner, Muhammad Yunus, suggests that we do the opposite of what we've been doing: "I don't say alternative, I say it's the reverse. Everything we have done is the reverse of conventional. They go to the city,…
2018 10 14
It's easy in life to just do what we "feel" like in the moment. But change happens when we decide what we are committed to. Action, then, follows that commitment. Have a tough day at work so I dive into the ice cream Don't feel like going to the gym…
2018 10 09
There are NONE! In CrossFit we employ a host of tools to build your well rounded strength and fitness. We use gymnastics, Olympic lifting, cardio, power lifting, plyometrics, running and rowing, to name just a few. It's common to have favorites: Favorite movements, favorite tools, favorite modalities. Some of us…
2018 10 08
2018 10 04