Wine Country CrossFit | Blog

Is this the coolest wall ball line you have every seen or what!?! This is a wall in the new gym, which we will move into on Saturday March 23rd! This is the new pull-up structure that was designed by Coach Kris, who also is an architect and talented builder.…

2013 03 20

New Pilates Class & Linear Progression Day

By: Beth Rypins 0

We are starting a new 30 minute Pilates Class this Thursday at 4PM. It will run every Thursday for the next month at 4PM. This exciting new offering will make you a better CrossFitter by teaching you new ways to engage your core (or the midline, as we call it…

2013 03 19

CrossFit in the Real World

By: Beth Rypins 0

This weekend my sister and I ran the Emerald Across the Bay 12K in San Francisco. It was an incredibly beautiful day to run, and an incredible route. We started from Sausalito, made our way across the Golden Gate Bridge, wound through Crissy Field and finished at Aquatic Park. We…

2013 03 18

Where's The Beef? It Will Come To You!

By: Beth Rypins 0

Dave Power, from 6am, just informed me about a new option for grass fed beef. He has been purchasing beef from Richard's Grassfed Beef for the last year or so. What is really awesome is that Dave has put in a bunch of legwork and you get the chance to…

2013 03 17

Paleo Challenge Dates, Call for Help, CF Games 13.2

By: Beth Rypins 0

Mark your calendars and get psyched: On Thursday April 11 we will launch our 2013 Spring Leaning Challenge. Details on how the Challenge works will follow, but if you want to expedite your CrossFit results and feel better than you have in years, we encourage you to get on board…

2013 03 14

Taylor, Apologies, Snatch and Snatch Balance

By: Beth Rypins 0

Our very own talented Taylor Bartolucci Di Giulio is at it again. Did you know that tough chick in the 6AM class can sing, dance, and act???? Should be On Broadway really, but for some reason we are blessed with her presence in Napa. Taylor, of course, is the governess…

2013 03 13

Zombie Apocalypse Preparedness and Tuesday's WOD

By: Beth Rypins 0

This last Saturday will go down in history as the Saturday that the Wine Country CrossFit team saved the world from the Zombie Apocalypse! The workout was programmed to prepare the athletes for any all all eventualities that may arise when (not IF!) the Undead rise against the human race!…

2013 03 11

Wildflower Hikes

By: Beth Rypins 0

Are uyou a fan of getting out into nature? Ever since becoming Buster's dad, we definitely spend more time going for walks out in nature and I think it is fantastic. Loretta Radey turned us on to a great resource that we have right here in Napa. The Napa Valley…

2013 03 10

Introducing our Social Ambassador & Open WOD 13.1

By: Beth Rypins 0

Allow me to introduce you to our new Social Ambassador Jason Moore. This devoted and hard working CrossFitter is also a social magnate. He loves to gather around drink and food, among friends, associates, colleagues and CrossFitters. As a wine maker he is a natural host, and people are put…

2013 03 07

The Open, Puppy Needs Home & Thrusters

By: Beth Rypins 0

Register for The Open and Have the time of your life! We will hold Open Hours every Friday at 10AM and 6.30PM. We will also hold Open Hours on the weekend as needed. Coach Eric Javar is available as needed to come in and judge. In addition, if you…

2013 03 06

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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