Wine Country CrossFit | Foundations Class, Paleo stuff and Clean Pulls

Foundations Class, Paleo stuff and Clean Pulls

Foundations Class is today, Thursday, at 5PM. Use this 30 minutes to prepare your body for the Clean Pulls, and be amazed at how much more power you generate from that fired up posterior chain. Recently I researched the relationship between Paleo and MS, and found some VERY INTERESTING…

2013 11 20

Looking Ahead and Strength Day

By: Beth Rypins 0

What with the Burpee Challenge being only a month away from being finished, I feel like it's time for us to collectively look ahead to our next big goal! A few weeks ago, I mentioned that we at Wine Country CrossFit are going to be offering group training programs for…

2013 11 19

Thanksgiving Schedule Heads-up and Isabel

By: Beth Rypins 0

We will be offering an amended Thanksgiving Schedule next week. Here are the changes as follows: Wednesday, November 27 - Business as usual Thursday, November 28 - 9 am Class ONLY Friday, November 29 - 9 am and 10 am Class ONLY Saturday, November 30 - Business as usual Please make…

2013 11 17

"I found the camaraderie I yearned for!" and Jerk Ladder

By: Beth Rypins 0

Today's Member Spotlight is Mark Hersey. Mark is close to celebrating his 1-year anniversary here at Wine Country CrossFit (yep, he joined right in the dead of winter, when it's SUPER dark at 7:30 pm!! Brave man....), and because Mark is a faithful attender of morning classes and has won many…

2013 11 14

What is Your "Fitness Age," Body Foundations Class Today, Turkish Get-ups and Kettlebell WODs

By: Beth Rypins 0

Study Helps to Determine Your "Fitness Age" One of our members recently shared with us an article in the NY Times that highlighted a study of 5000 Norwegians who were pushed to limit to establish their VO2 Max, and those results were compared with simple measurements and/or facts to see…

2013 11 13

Parking at WCCF, Rings and Cash-in/Cash-out WOD

By: Beth Rypins 0

Our neighborhood at WCCF is full of some pretty special business - Rock Climbing? Got it! Handmade Jewelry? Got it! Custom Cabinetry? Yep, that too! These folk and their customers see us daily working out to our music, and running around like crazy people, and generally sweating like pigs! With…

2013 11 12

Veterans' Day – Holiday Schedule and Veterans' Day WOD!!

By: Beth Rypins 0

Happy Veterans' Day, everyone! Come on in today at 9 am or 10 am for a WOD honoring our Veterans! And a big "THANK YOU!!!" to our Armed Services personnel - here and abroad, present and past! Benchmark Mondays will resume next Monday, November 18. See you at the box! -Emilie…

2013 11 10

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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